Meditation: For active moms and the active mind

Meditation secret of mind as introduced by yogi Ranjit is a mantra-based practice that
systematically allows the experience of quieter, more peaceful levels of the mind.

A mantra is a specific sound, which when used silently, serves as a vehicle to connect
with deeper aspects of consciousness.

Each week, Yogi Ranjit will help you explore the layers of your inner self, teaching you
to go beyond the conditioned limits that restrict your life.

Imagine how you would feel if you had it all:
• easily relax anywhere and anytime
• sleep better no matter what's going on in your life
• improve your ability to solve problems
• improve your ability to concentrate

Meditation is not about forcing our mind to be quiet; rather it's a process to rediscover
the quietness that is ever present. Behind the screen of our internal dialogue is the
silence of pure awareness - a silence that is not disturbed by thoughts of the past or
concerns of the future.

Learn and practice:
• Meditation poses that specifically
...prepare and support the body
• The best postures for meditation
• Three different types of meditation:
...•Silent breath or mantra meditation
...•Love & kindness meditation
...•Guided meditation