Sleep Soundly: How clean is your Sleep?

Is lack of sleep hurting your performance? Losing as little as 1.5 hours of sleep can
reduce your alertness the next day by one-third.

Bedtime rituals of breathing exercises and meditation can help you sleep better.

Experience the power of breathing and meditation techniques. The session includes a
lecture on the scientific and philosophical basis of this extraordinary healing technique,
including a guided session in the practice of Yoga Nidra (yogic sleep).

Class comprises two sessions of natural healing and meditation designed to combat
insomnia.

Session 1: A calming yogic breathing practice, which are a sequence of exercises that
..................can be done lying in bed and a deep relaxation practice.

Session 2: Takes you through meditation and its natural healing effect on the mind and
..................body to sleep soundly again.